hello,

I want to become disciplined spiritually and physically. Where do I start? I'm not sure how to discipline myself as far as my body. I would like to become a vegetarian. Also, spiritually I've come to a place where religion seems so confusing. Things that once were familiar with me, now seem very unfamiliar. I find myself wondering how did I live this long beleiving the things I did in that religion. Your guidance would be greatly apreciated. Thank you.

To become disciplined spiritually and physically, first strictly become vegetarian. Next, start sitting in one meditation posture for 30 minutes everyday.

Acharya Shree